Automatic schedule
Set work hours and weekdays once. Local iPhone notifications handle the daily reminders.
Automatic stand up reminder for iPhone
Move10
An iPhone stand-up and desk-break reminder. Choose your work hours, active days, and reminder intervals. Local notifications remind you to move and return to work, with pauses for lunch and dinner.
Download on the App Store1-day trial · One lifetime purchase · No subscription
A reminder that stays simple
Work and break rhythm
Get one reminder to move and another when it is time to return to work.
Private by design
No account, ads, analytics, or cloud sync. Settings and records stay on your device.
Available in seven languages
活动一下
iPhone 久坐与办公休息提醒。设置工作时间、工作日和间隔，通过本地通知提醒起身与返回工作。支持午休和晚饭暂停，无需注册，试用1天后可一次购买永久解锁，无订阅。
活動一下
設定一次工作時間和提醒節奏，之後每天自動提醒你起身活動。
ちょっと動こう
デスクワーク中に立ち上がる時間と仕事に戻る時間を知らせるiPhoneアプリです。昼休み・夕食の通知停止にも対応。登録不要。1日お試しの後は買い切りで、サブスクはありません。
Move10
근무 시간과 알림 간격을 한 번 설정하면, 매일 일어나 움직일 시간을 알려 드립니다.
Move10
Arbeitszeit und Rhythmus einmal festlegen, dann automatisch ans Aufstehen erinnert werden.
Move10
Configura tu horario una vez y recibe recordatorios automáticos para levantarte y moverte.
Common questions
What is Move10?
Move10 is an iPhone app for scheduled stand-up and work-break reminders, also known as 活动一下, ちょっと動こう and Time to Move. The English name saved for its next App Store version is Move10: Stand Up Reminder. Its App Store ID is 6805086796.
Does it automatically open over other apps?
No. It uses iOS local notifications. Notification delivery and sound depend on your iPhone notification settings and Focus mode.
Which languages are supported?
Simplified Chinese, Traditional Chinese, English, Japanese, Korean, German and Spanish.
Do I need to start a timer every day?
No. Once your schedule is set, reminders are scheduled automatically for your selected workdays.
Is this a Pomodoro timer or workout app?
No. It is a focused reminder for standing up during desk work. It does not provide exercise courses or medical advice.
Does the app require an account?
No. There is no sign-in. Your settings and records remain on your device.
Is it a subscription?
No. The app has a 1-day trial followed by an optional one-time lifetime purchase. Purchases are handled by Apple StoreKit. Check the App Store purchase sheet for your local price.